So it's like my first time writing a post on the blog so......yayyy!
Anyways, today we learned Berhenti today which basically means to stop marching. The ma'ams did a slow motion of Berhenti and then let us go and practice amongst ourselves. Me, Bernice and Jamie practised and I was just going along but it was like hard to move your hand and leg together???? We went to do it with the whole squad and it was umm okayyy.... but we improved so GO APHRODITE!!!!
And then we changed into our PT kit and we beat timing. The ma'ams gave us 3mins40s to change and we made it in 3mins11s and the ma'ams were telling us to have more confidence in our changing timing and we awkwardly clapped again...
We went to the second level empty corridor and the ma'ams taught us the sequence of the warm-up and then we started to do the physical training and I died. It was soooo tiring and i could't do like half of it (probably cos my stamina sucks). We started with pumping first; girl push-ups. It was not so bad and we did the exercise as a squad and the ma'ams told us the timing and that we needed to ask permission to get up from the floor. We then did crunches followed by leg raises which at one point someone (alamak) could not stop laughing so we all burst into the laughter and the ma'ams were confused to what we were laughing about (whoops). Sorry ma'ams. Oh and we did lunges which was fun cos I actually had leg muscles just no core muscles..... Followed by tip toes? that was like what the ma'ams said very fun and probably the easiest part of the whole PT.
We changed back to our skirts and the ma'ams gave us 3mins20s to change but we went past the timing so in the end our timing was like ermmm .... 3mins47s. That was bad but we will persevere and do our best!!!!!!!!
So that's basically what happened tday and sorry if its kinda long and serious but .... first time writing .
I'd tell a chemistry joke to lighten the mood but i know i would not get a reaction....
Get it??? Nevermind...
Yeah, its lame I know
Peace Out
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